Balanced Hustle Fitness
Personalized fitness for busy people who want strength, balance, and real results.
Build Strength, Confidence & a Balanced Lifestyle
MEET YOUR TRAINER
Hey, I'm Rondalyn!
I’m a personal trainer dedicated to helping busy individuals build strength, confidence, and a balanced lifestyle—without extremes or burnout. I believe fitness should fit into your life, not take it over.
Like many of my clients, I know what it feels like to struggle with consistency and trying to “do it all.” There was a time when I felt frustrated with not seeing results, constantly adjusting my routine, and questioning if I was doing things the right way.
Everything changed when I stopped chasing quick fixes and started focusing on building strength, improving my form, and creating a routine that actually worked for my life. That’s when I saw real, lasting results—and felt confident in my body again.
Now, I help others do the same. I’m here to meet you where you are—and help you become stronger, more confident, and more balanced every step of the way.
ACE Certified Personal Trainer
Mind Pump Elite Trainer
The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
Working Together Is Simple
Download A Free Guide To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying
"Every workout is perfectly customized - you'll never feel like just another client"
"Rondalyn is an amazing personal trainer who truly understands the need to tailor workouts to individual needs and goals. Whether your goal is weight loss, toning, or being pregnant in my case. She was able to adapt on the spot when something wasn't working or make the workout perfect for you. Her knowledge is unmatched. With perfecting your form to getting the most out of your workout and not getting injured. She adds so much variety, you never get bored. Her positive attitude and encouraging nature made me never want to miss a day of working out. I would recommend Rondalyn to anyone on any part of their journey. She will change your life and help you acheive your fitness goals"
Susan G. - Mom of 3
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